This is a great recipe for a Buffalo roast, using a slow cooker and creating some wonderful Au Jus so you can dip the roast sandwiches into it and slurp and yum and roll your eyes.
French Dip
Serving Size: 8
Preparation Time :6 hrs
Amount Measure Ingredient -- Preparation Method
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3 pounds chuck roast -- trimmed
2 cups water
1/2 cup soy sauce
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
1 bay leaf
3 to 4 peppercorns
8 French rolls -- split
Place the roast in a slow cooker. Add water, soy sauce, and seasonings. Cover
and cook on high for 5-6 hours or until buffalo is tender. Remove the meat from the broth; shred with forks and keep warm. Strain broth; skim off fat. Pour the broth into small cups for dipping. Serve the buffalo on rolls.
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NOTES: per serving: 470 Kcal 28g fat (11g sat fat) 55% CFF
The total recipe has about 17 Tablespoons fat. Measure the skimmed fat and adjust nutritional information. (1 Tbsp = 13 gms)
3 lbs "chuck roast" is assumed to have about 7 1/2 oz total fat (212.6 gms)