I am trying to not eat anything with msg which means I have been eating mostly natural foods....I am having a hard time with lunches though....I can make my own mayo and mix it with tuna or chicken but I want to put it on bread....my question....what kind of bread can I eat? 
Kym,
There are many breads available which are safe to eat. My favorite is dark rye. My second favorite is marble rye. Others include: Wheat with no high fructose corn syrup and white french bread. It all depends on what I plan to do with it. For sandwiches, I use a heavy rye or sometimes the soft wheat with NO HFCS. Bread and butter, the rye. For peanut butter and jelly sandwiches, the wheat. And when Mick and I are traveling, we sometimes do what we call "scavenge". This is where we go in a grocery store and choose foods we can eat out of the package, vegetables, fruits, extra sharp cheddar cheese, daisy brand cottage cheese, and white french bread.
I don't know about you, but I'm hungry.
Sorry I didn't answer your question sooner. I will be responding to questions and concerns in a more timely fashion now Mick and I are home in the desert of Arizona.
Keep up the good fight!!!
Warmly,
Sass
