Author Topic: How to loss weight fast  (Read 3584 times)

Offline mandysk8581

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How to loss weight fast
« on: April 25, 2014, 02:24:46 AM »
What is the best way to loss weight fast?

Offline Sassafras

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Re: How to loss weight fast
« Reply #1 on: April 25, 2014, 05:51:19 PM »
Mandy,

There isn't any guaranteed quick way to loose weight, although, the one method which provides the best results is calorie counting.  If you count your calories daily and stay within your allotment of calorie intake, then you will loose weight.

What is the right amount of calories for you?  The number of calories differs for every person.

The standard diet calls for 2000 calories per day.  This is good for maintaining weight for a semi-active individual.  This can be difficult with today's current american cuisine.

For loosing weight, I, personally, decrease my calories down to 1800 per day.  After a week or two, it is suggested to decrease farther to 1500 calories per day.  This diet works well for my husband.


I hope this answers your question, Mandy.

Warmly,
Sass


It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country, and mankind its citizens. ~~Baha'u'llah

The chief idols in the desecrated temple of mankind are none other than the triple gods of Nationalism, Racialism and Communism, at whose altars governments and peoples, whether democratic or totalitarian, at peace or at war, of the East or of the West, Christian or Islamic, are, in various forms and in different degrees, now worshiping. ~~Shoghi Effendi, The Promised Day is Come

 

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